You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
你可以通过散步、读书、听音乐会或看电影，或者只是坐在一个私人的地方沉默片刻来做到这一点。
You know, people when they read, they kind of hear -- there's a silent hearing going on, when a hearing person reads a word.
当普通人在阅读时，他们一定程度上也在听---当听力正常的人在阅读单词时，有一个无声的听觉过程在进行。
It brings a sense of peace & calmness & a "silent knowing" that regardless of what is going on, you have everything under control.
星运带来一种安宁感，一种“神秘的知悉”，不管发生什么，一切都在你掌控之中。
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