"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.

“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。

youdao

I finally learned to go to bed and finish a task in the morning instead of staying up late and fooling myself into thinking I was being productive.

最终我学会了先去睡觉而在早上才完成一项任务，而不是熬夜到很晚，还自我感觉自己富于成效。

youdao

Staying up late to work on a project and then getting up at 5am to go into the office is not a good strategy.

为了一个项目工作到深夜，还要在早上5点起床去办公室，这可不是什么高招。

youdao