I love to clear my head and have a bit of thinking time when I go to bed, and white walls definitely help add a sense of calm.

上床睡觉之前我喜欢晴空头脑做些思考，而白色正好让人平静。

youdao

I was about to go to bed last night, when I heard a cry for help.

昨晚我正要睡觉时，突然听到了呼救声。

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If you have trouble lying awake worrying about things, try making a to-do list before you go to bed. This may help you to relieve of those worries for whole night.

如果你担心什么事情，睁着眼躺着，那么就在睡前拉个应该做什么的清单，这样可以帮助你释放整夜对这些事情的担心。

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Her advice is to outsource as much work as possible via delegation at the office or hired help at home and to go to bed early if you plan on waking early.

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