The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.

练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。

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Do not most of you seeing people grasp casually the outward features of a face and let it go at that?

你们能看见事物的大多数人不是偶然地抓住一张脸孔的外部特征并不再去想了吗？

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And so your love must urge you now and again to purchase some time, and if possible some outward loneliness, so that you can go to your friend and tell Him that you want to love Him truly.

于是你的爱不得不催逼你不时地拨出一些时间，并且可能的话，甚至有一些外在的独处，好让你能到你的朋友那里，告诉祂，你渴望真实地爱祂。

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"We've had some four and a half months go by without the outward appearance of meaningful progress, " Seiden says.

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In this way, building networks concentrically outward, Twitter could scale the data set that it pulls from to go with a given user and a given application.

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