Go jog, swim, cycle, whichever exercise you prefer.

选择任何你喜欢的方式出去锻炼锻炼，如慢跑、游泳、骑自行车。

youdao

I usually go jog half an hour everyday in the late afternoon after school.

我经常每天下午放学后就去慢跑半个小时。

youdao

I like to go for a jog after work.

我喜欢在下班后慢跑锻炼。

《牛津词典》

Today, when presidents decide to take a jog or go out for a bite to eat, it is done from within thick concentric rings of armed Secret Service agents and local police.

CNN: Barack Obama slept here