Well, the least you can do, if you won't help me yourself, is to tell me where to go instead.

哦，如果你不愿意亲自帮助我，起码应该告诉我往哪儿走吧。

《柯林斯英汉双解大词典》

If you can't attend the meeting, I'll go instead.

如果你不能参加会议，我会替你去。

youdao

If you normally do your fruit shopping on Saturday, choose a weekday night to go instead.

如果你通常在周六买水果，那就选择一个工作日的晚上再去。

youdao

"Instead of shopping in just the regular shopping mall we were kind of forced to go to these bargain type shops."

VOA: special.2009.12.21

So really what we'll probably do is instead either give you the wavelength or the frequency and you'll go ahead and calculate the energy from there.

所以实际上我们可能的做法是,给你波长或者频率,然后你可以通过他们计算得到能量。

麻省理工公开课 - 化学原理课程节选

So we need to go to this second case where we're instead going to think about electronegativity, and we want to think about which atom is the most electronegative.

因此我们需要转到这个第二种情况,来考虑一下电负性，我们需要想想哪个原子的电负性是最高的。

麻省理工公开课 - 化学原理课程节选

Mr Gramm suggests that the money should go instead to replenishing the reserves of Medicare, the health programme for the elderly.

ECONOMIST: Phil Gramm goes shooting

At the age of 16, Garncarz left her home in Poland and entered the Geppersdorf camp, choosing to go instead of her more fragile older sister.

NPR: Letters Offer Glimpse of Life in Nazi Labor Camps

That's where much of the focus will inevitably go instead of to what I think is far more important, and that is what blacks think about ourselves.

CNN: Violence and race: a two-way street