Instead of shopping, go for a walk, grab a cup of coffee, or read a book.

可以散散步，喝杯咖啡，或者读一本书以用来替代购物。

youdao

Now I'm going to go and grab a cup of coffee, and I'll be back in about 5 minutes.

我现在去倒杯咖啡，五分钟后回来。

youdao

Watch a funny movie, play your favourite song, go for a walk in your local park, grab a coffee and a slice of pie in that great coffee shop.

看场有趣的电影，演奏一曲最喜欢的歌曲，去当地公园散散步，或者在那家大咖啡馆喝杯咖啡，吃块馅饼。

youdao

Two months ago, he spent an undisclosed but "very substantial" sum to bulldoze the 1, 000 square foot convenience store next to one of his stations and build a 4, 200 square foot grab-and-go food store with a coffee bar and three extra staffers.

FORBES: How Small Businesses Can Survive The Storm

People who aren't autistic have more accepted ways to let go of workplace stress: smoke a cigarette, grab a cup of coffee, gossip with a co-worker.

NPR: Autism Movement Seeks Acceptance, Not Cures