... Designate a block of “tech-free” time 设定一个没有高科技产品的时间 Give yourself a massage 给自己做些按摩 Unwind by laughing 放松的笑一笑 ...
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Give yourself a massage. Massaging specific acupuncture points relieves tension and releases your body's natural sleep substances.
给自己做个按摩。按摩特定的穴位可以缓解紧张的情绪，释放身体自然睡眠的物质。
Get yourself a massage: you can go to a massage parlor or even better ask your spouse to give you a full body massage.
做按摩：你可以去按摩院，或叫你的配偶给你17 .做个全身按摩则更佳。
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