After you have successfully reached a goal give yourself time to relax and get ready for the next sprint.
当你成功完成一项任务后，要给自己时间放松，并且准备好下一次的短跑。
I also want to study in this vigorous spring season, give yourself a new goal, a new study plan, let oneself have a new start.
我也要在这个春意盎然的季节发奋读书，给自己一个新的目标，制定一个新的学习计划，让自己有一个新的开始。
Whenever you make progress on the steps towards your goal, give yourself a small reward.
缥只要取得了离目标更近的进步，哪怕一点点，都应给自己一点奖励。
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