Give yourself a specific time period — say two hours — to answer personal e-mails, update your Facebook page, and check texts, Cash suggests.

卡西建议：给自己一个明确的上网时间限制——比如两个小时——来收发邮件，更新Facebook主页，查看短信。

youdao

This year, set specific goals, give yourself a time frame and think about what you really want to work for and why.

今年你要设立明确的目标和完成期限，要想清楚你真正想要做的事以及原因。

youdao

I would counsel confidentially and give a written warning covering a specific period of time, along with clear guidelines for improvement.

我会私下给予劝告，并提供一份包括明确时期和清楚改进指导的书面警告。

youdao

Although Andrew could not give me a specific wait time, he reduced the potential frustration by letting me know how many people were ahead of me.

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Some cards offer rotating programs that give higher gas rewards during a specific time of the year.

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The pump can be programmed to give a specific insulin dose at a prescribed time.

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