During the regimen is not difficult, such as the western women like to take some chocolate, Chinese best-known longan red jujube soup, red bean soup, cook brown sugar, ginger is a good choice.
经期间的养生法并不难，像是西方女性喜欢趁机吃点巧克力，中国人流传久远的桂圆红枣汤、红豆汤、生姜煮红糖，都是不错的选择。
To make these layered, free-form sundaes quickly, use store-bought caramel or butterscotch sauce. As a variation, substitute ginger cookies for the chocolate wafers.
要快速制作这款分层自由的圣代，使用商店的太妃糖或者奶油糖果酱。作为变化，用姜饼替代巧克力华芙。
These could be handfuls of dried fruit, for example, or fresh fruit, a couple of squares of dark chocolate per day, or some crystalized ginger.
比如，这可能是一把干果，或者新鲜的水果，每天两块黑巧克力或者一些水晶姜糖。
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