Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

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Food is the GI, GI high sugar index with objective existence itself contains quantity of heat and no direct relation, but it contains proteins with quality and fiber volume relevant.

食物的GI也就是糖类指数，GI的高低跟客观存在本身所含的热量并没有直接的关系，而是跟它所含蛋白质量与纤维量有关。

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The Italian study found the danger lies in refined carbohydrates which often have a high Glycaemic Index (GI) score.

意大利一项研究表明，一些制作精良的碳水化合物食品中含有的升糖指数，常常是心脏病潜伏的因素。

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As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).

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