I didn't reckon with getting caught up in so much traffic.

我没有考虑到塞车会这么严重。

《牛津词典》

Rather than getting caught up in how you could have done better, why not offer yourself a compassionate response?

与其纠结自己本可以做得更好，为什么不给自己一个有同情心的回答？

youdao

Before getting caught up in a full-time job, I realized my dream by taking a trip to India in April.

在工作缠身之前，今年四月我实现了印度之旅的梦想。

youdao

It was dismissed as a coach getting caught up in the crucible of the tournament.

WSJ: Rice's abrasive nature apparent early in career

Monks old enough to know better are getting caught up in the excitement, too.

WSJ: In Thailand Today, Teen Monks Express the Spirit to a Rock Beat

What can you do to avoid getting caught up in a drive-by e-mail?

CNN: Do you get e-mail rage?