"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.

“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。

youdao

It's good for us to go to bed early and get up early.

早睡早起对我们有好处。

youdao

It will be to our benefit to go to bed early and get up early.

早睡早睡对我们有好处。

youdao

And they finally get into bed at, like, one and have to get up at seven again.

他们每天最后睡觉的时候都要到一点了，然后第二天早晨七点就要起床。

来普林斯顿吧 - SpeakingMax英语口语达人

Brewster, who grew up in Boston, came to the field as a green entrepreneur, wanting to find something "that would get me pumped up to get out of bed every morning, " he says.

FORBES: Magazine Article

Have a clear time to go to bed and try to get up at the same time daily (the body craves order).

FORBES: How Doing Nothing Makes You Money.

But if you get up to wash your face and when you come back to bed someone's taken your place, perhaps you shouldn't blame her.

ECONOMIST: Polyandry