However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.

不过，现实就摆在面前，如果我想要保持最好的状态投入三项全能比赛，那么我自己就得坚决地爬起来去锻炼，并完成每天必需的锻炼时间。

youdao

asked Ransie. "I was expectin' to get up there before night.

VOA: special.2009.11.14

Once we get up there, that's sort of the end of the antecedent phrase and we have a chord change.

前分句在这个高音部分结束，那是前分钟的结尾和弦发生转变。

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And so people definitely go down there to pick up some items that they can't get at Tom Ford or Diesel.

所以人们一定是去那儿采购一些在汤姆•福特和狄塞尔买不到的东西。

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