Heavy and spicy foods may give you heartburn or other digestive problems, thus influencing your ability to get and stay asleep.

油腻和辛辣的食物可能会让你胃灼热或导致其他消化问题，从而影响你入睡和保持睡意的能力。

youdao

As they grew more mobile, we let them move freely around the house during the day, but when we were asleep we had to contain them in a large room, otherwise they'd get up to mischief.

随着它们越来越好动，白天我们让它们在家里自由活动，但当我们睡觉时，我们必须把它们关在一个大房间里，否则它们就会胡作非为。

youdao

If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.

如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。

youdao

One can see businessmen and women running down the escalators, most likely late for work, couples holding hands, others seemingly asleep as they wait to get off, listening to the music that blares from the loudspeakers overhead.

VOA: standard.2010.07.10

But generally, he can hop all across the globe at any time, because he doesn't get to your house until you're asleep, and kids go to sleep at different times.

WHITEHOUSE: The White House

From the time I roll out of the cot at 6 a.m. to the time I fall asleep after midnight, I get to do what I love nonstop.

CNN: Why I sleep soundly in my cot

You will likely fall asleep faster because your mind will get tired much like counting sheep at night in order to fall asleep.

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