Too much stress can stop you working to the best of your abilities, so it's important not to let it get out of control.

太多的压力会阻碍你发挥出最好的能力，所以重要的是不要让它失去控制。

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If you have a stressful job, say slaving away on Wall Street for the big bucks, maybe you're already hitting the gym to get the stress out of you.

如果你有一项充满压力的工作，假设是忙碌于华尔街的大户中间，或许你已经开始接触健身房来消除压力了。

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With the unemployment rate nationally still hovering around 9 percent, many people are grateful simply to get a paycheck -- but gratitude doesn't take the stress out of the daily grind.

随着失业率仍在9%之间徘徊，许多人还是庆幸有一份工作---但是满足感并不会让压力失去。

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Why would anyone in his right mind stress himself out and get out of bed at 5:30 a.m. on a weekend to go for a run?

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And even if you're trying to get yourself out of unemployment, the job search itself brings significant stress: Research suggests that unemployed workers who actively engage in job-search activities are more likely to have worse mental health, according to a 2005 study.

CNN: Unemployment takes tough mental toll

Second, kids with high-powered parents eager to have their offspring get into good colleges are going to do a lot of homework and stress themselves out with too many activities.

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