... 因为维生素D是脂溶性的，可以被身体储存。在周末时多做一些户外运动可以多储存一些维D。 有质量的睡眠 Get Quality Sleep 调节压力 Take Time For Stress Management ...
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What is the secret to get 7-8 hours high quality sleep?
想知道获得七到八小时高质量睡眠的秘诀吗？
Read on to learn some of the ways to get a good quality night's sleep.
通过阅读下文你就可以学到获得高质量睡眠的几种方法。
Dr Cunnington said people struggling to get a quality night's sleep should keep their phones out of the bedroom.
坎宁顿博士称想要获得优质晚间睡眠的人应该把手机放在卧室外面。
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