Write down all the ideas, thoughts and information you can think of. A brain dump to get it all out on paper.

写下你能想到的所有想法、概念、信息写在纸上，释放大脑负荷，这样有助你深入思考。

youdao

Once you have done that, get another piece of paper out and write why you forgive them for each way that they hurt you.

一旦你做了这项，拿出另一张纸并逐条写下你为什么选择原谅他们对你的伤害。

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In fact, it is easy to get a bit addicted to pulling out paper and compartmentalizing all the things you have to do in neat little rows and boxes.

事实上，人们容易对拉出单子和将必须做的所有事情分类在简洁的一行行和一个个格子中这类事情上瘾。

youdao

Get out a piece of paper. This is your first exam.

请准备一张纸，这是你们第一次考试。

耶鲁公开课 - 新约课程节选

"I often carry spare pieces of paper in my pocket, and so I get the paper out and I start to draw, " he remembers.

WSJ: Jonah Lehrer on How to Be Creative

Orders for home delivery subscriptions are also up as readers conclude that if they have to pay, they might as well get a paper out of it.

FORBES: NY Times Says Paywall's Working: 100k Subscribers and Counting

For thirteen years, NaNoWriMo, National Novel Writing Month, has challenged individuals of all ages to get their ideas out on paper or on a Word document. 50, 000 words is the golden number and goal to creating a novel.

FORBES: NaNoWriMo: Success Stories By The Words