Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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It's a good idea to mark out on a calendar or spreadsheet the dates you get paid and the total amount.

在日历上或电子表格标示出花销的日期和总金额是一个好主意。

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Columnist Mark Shields says that everyone now knows that when you do something terribly wrong and are caught at it, the first rule of damage control is to get the truth out as soon as possible.

专栏作家者马克·谢尔兹(Mark Shields，注6)宣称：当每个人都知道你犯了大错，而且当场事发的时候，控制损失首要原则是尽可能迅速地说出真相。

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Munster had been unable to get out of their own half but as the half hour mark approached they finally established themselves in Toulouse territory.

BBC: Munster 16-13 Toulouse

The actors tweeted a photo of themselves in the elevator, and Ferguson also posted a short video at the 35-minute mark of the whole elevator shouting "Get us out!"

CNN: 'Modern Family' cast members get stuck in elevator - really

"The real trick for Dewhurst is to get Leppert voters to turn out in the runoff, " said Mark Jones, chairman of the political-science department at Rice University in Houston.

WSJ: Ted Cruz, David Dewhurst Head for a Runoff