It improves the quality of communication, makes work less lonely, and ensures tasks get done.

这会改善交流的质量，使工作少一些孤独感并且可以确保任务得到完成。

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My old computer is so slow that it takes a lot of time to get even simple tasks done.

我的旧电脑狂慢，连完成简单的任务都要花好久。

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Set up a positive feedback cycle for single-tasking focus and you'll reverse the years of training your mind has gotten to switch tasks. You'll get more important work done, and it won't seem hard.

当建立起正面的反馈循环机制，经过一段时间训练，你就能适应任务的转换，担当重要的工作，并战胜各种困难。

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