You have been studying hard, so there's no need for you to get into a panic about the exams.
你一直都很努力学习,所以没有必要为考试而陷入恐慌。
It's dispersed into the brain until we need to panic; then it's inhibited, and we get the flight-or-fight response.
在我们出现恐慌之前他散布于我们的大脑中,然后会抑制,接着我们会作出是逃离还是斗争的反应。
As long as we are "inside" it's ok, but if we face a new and different situation we get out of these zones and move into the panic zone.
只要我们在舒适区之内就是好的,但我们一旦面对一个不同的新环境,就会逃离这些舒适地带而陷入恐慌之中。
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