If you want to get some easy exercise, walking is good for you.

如果你想做一些简单的锻炼，散步很适合你。

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Gardening is a great way to get exercise without worrying about whether you're any good at it, or whether you're going to win.

园艺是一种很好的锻炼方式，不用担心自己是否擅长，也不用担心自己会不会赢。

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Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.

只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。

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The good thing about this exercise is that the little guys get a chance to compete.

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In this way, the current recommendations to get just half an hour of exercise every day may not be doing us much good.

FORBES: Hard And Fast Or Slow And Steady? Choice Of Exercise Matters To Health, Study Says