So, take your newly discovered Lactate Threshold measurement and check out the heart rate training chart where you'll determine your training zones so you can get busy achieving your fitness goals!
因此，带着新发现的乳酸门槛测量值，查阅心率训练表，确定您的训练区域，然后，用自己的努力去达到您的训练目标吧！
Relax at the hotel's 5-star spa or get active at the state-of-the-art fitness facility complete with Italian-designed equipment and cutting-edge training gear.
放松在酒店的星级温泉或在国家的最先进的健身设施完全与意大利设计的设备和先进的训练得到主动齿轮。
Hopefully, I'll do a bit of training tomorrow and get my fitness back.
希望自己明天能参加训练，找回状态。
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