If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
We should make it the common practice to get close to the workers and peasants in other words we should have large numbers of intellectuals doing so.
我们要把接近工农群众这件事，造成一种风气，就是说要有很多知识分子这样做。
It may take some time to get into the place where you can make the jump, but doing this together can make you feel closer through thick and thin, and even close in danger and disaster.
登上蹦极点可能需要耗费一点时间，但是一起蹦极可以拉近两人的距离，不畏艰险同甘共苦，危险与灾难面前，更是如此。 没错，蹦极让你心跳因为恐惧而加速，但是对很多的情侣来说，这样的极限活动却意义非凡。
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