Try to nap only if you feel exceptionally tired during the day. Doing so will keep you from developing a reliance on naps while still allowing you to get your needed rest.

白天很累时要尝试午睡，这样做将抑制对午睡的依赖，同时使你得到需要的休息。

youdao

The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.

要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。

youdao

Can you ask a neighbor to sit in your house during the kids' nap on Saturday afternoon so you can get out for coffee as a couple?

当孩子星期六下午在家午睡时您能否要求邻居坐在您的家里，这样您夫妇就可以一起出去喝咖啡？

youdao

Tell you what, you get a nap and a massage after I get home while I prepare that coco balm(ph) that you love.

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For example, when "You Can Call Me Al" by Paul Simon was accidentally blasting throughout the newsroom last week, our attempt to capture the excitement was foiled by a Q that decided to get an early start on the weekend, taking a long unapproved nap.

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In what fairy tale will the early hare take a nap so the awakened tortoise will be allowed to somehow, miraculously get back into the race?

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