Part of me was very frightened and I consciously had to get a grip on myself.

我其实非常害怕，但又不得不有意识地控制住自己。

《柯林斯英汉双解大词典》

Raffles' pitcher plant, from the jungles of Borneo, produces nectar that both lures insects and forms a slick surface on which they can't get a grip.

莱佛士的猪笼草来自婆罗洲的丛林，它产出的花蜜既能吸引昆虫，又能形成一个光滑的表面，让昆虫无法找到着力点。

youdao

Over the next years, I'm hoping to get a better grip on some of the questions raised by the data revolution.

在接下来的几年里，我希望能更好地理解数据革命提出的一些问题。

youdao

The first requirement is for the UN, on the ground and in the Security Council, to get a grip of itself.

ECONOMIST: Congo

Entwistle resigned the wake of the Newsnight broadcast, and acting director general Tim Davie has vowed to "get a grip of the situation".

BBC: Crisis at the BBC: Media reaction

The Liberal Democrats accused the SNP of breaking its promise and said Health Secretary Nicola Sturgeon needed to "get a grip of the situation".

BBC: Scots anti-depressant use rising