Align the hex plate with the receiver on the head and gently press down until the lock clicks into place (figure 13).

然后将六角形快装板与云台上的对应处对齐，接着轻轻按下直到锁紧(图13)。

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I press her Hand gently, look Languishing down.

我温柔地紧握她的手，深情地向下看。

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Press down on the mat with your hands, gently increasing the arch in your back.

这时，双手紧压地面，轻轻向后弓背，增加弧度。

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