A cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
一杯科伦坡蓝莓酸奶含有36克糖,其中只有一半是天然存在于酸奶和水果中。
And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.
另外番石榴可能是终极的高纤维食品:每杯含有近9克的植物纤维。
For example, a cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
比如说,一杯科伦坡蓝莓酸奶含有36克的糖,而在天然的酸奶和水果中只能测出一半的糖含量。
应用推荐