The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.

对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。

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This rope will certainly not take the weight of a full bucket of water.

这根绳子肯定不能承担满满一桶水的重量。

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Because the water is very difficult to tire full, but it does not reduce body weight.

因为注水很难使轮胎十分饱满，而且也不能减轻车身重量。

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