The study showed that when three-year-olds were served bigger than usual portions of macaroni and cheese, they ate what they wanted and stopped when they were full.

研究显示，给一个三岁的孩子提供超过正常他正常食量的通心粉和奶酪时候，他们只会吃下自己想要的那么多。

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I just scooped up a little rice and ate even less at every meal. My mother would order me to swallow down more after I finished eating and droping my chopsticks despite that I was full.

每次，我只盛了一点点的饭，吃的很少，就放下手中的筷子，妈妈知道我又吃不下去了，便叫我咽下去。

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The study distinguished between people who ate until full and those who reported binge eating.

这个研究辨别了一直吃到自己感觉到饱的人和被称为暴饮暴食的人们之间的不同。

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"Dim sums used to be bigger, heartier dishes that people ate to keep them full for a hard day of work, " explained Amy Ma, a local food writer and former Wall Street Journal staffer, when she introduced me to the restaurant.

WSJ: The Best Dim Sum in Hong Kong | In Search Of

"A week or two ago, I went to a steakhouse and ordered a steak and ate about a third of it and I was full, " he told the Post.

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"A week or two ago, I went to a steakhouse and ordered a steak and ate about a third of it, and I was full, " he said.

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