To fry vegetable with high amount of undesaturated fatty acid . (pea-nut oil, olive oil and vegetable oil); to avoid using oil that contains much saturated fatty acid (pig oil, cow oil and butter)

炒菜移用单元不饱和酯肪酸高者（花生油、橄榄油、菜籽油）；少用饱和酯纺酸含量高者（猪油、牛油、奶油等）。

youdao

Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.

从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。

youdao

Firstly, fry Onions on vegetable oil till they become gold yellow.

首先，用植物油煎炒洋葱至金黄色。

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The secret, picked up from his wife as she cooked vegetable tempura, was to flash-fry the cooked noodles in palm oil.

ECONOMIST: Momofuku Ando