Eat pearled barley as a side dish instead of rice, use it for a hearty casserole, or boil it to create a unique base for a stir-fry meal.

吃珍珠麦作为一种附加菜代替米饭，利用它做丰盛的大餐，或者煮熟它为一顿饭去创造一个独特的基本菜。

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I asked myself: Why can't you do a stir-fry dish with olive oil?

我以前这么问过自己：干嘛不能用橄榄油来炒菜呢？

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Popular in Central Thailand, home to the country’s capital, Bangkok, this regional dish is an intoxicating stir-fry of beef, herbs (shallots, garlic, basil), and a ton of Thai chilipepper.

这道菜主要流行于泰国首都曼谷地区，主要由牛肉、和香草制成，香草包括青葱、大蒜、罗勒和大量的泰国红辣椒。

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Prince Charles also met with members of the National Federation of Fish Friers (NFFF), winners of this year's Young Fish Frier of the Year competition, and fisheries executives gathered aboard a Scottish marine research vessel moored in Edinburgh's harbor to fry some sustainably sourced Scottish haddock, and discuss how to safeguard the future of a beloved national dish.

CNN: A royal plea for sustainable fish and chips