If you had chips and candy at home to snack on thenhave fruits and nuts to snack on when you feel the cravings.
如果你本来摆在家里当点心的是洋芋片以及糖果 那把洋芋片跟糖果换成水果及核果类的点心 然后在想吃零食时改成拿水果及核果。
Choose foods that do not have a lot of sugar in them. Give your child fruits and vegetables instead of candy and cookies.
选择那些不含有很多糖分的食物。给你的小孩水果和蔬菜,而不是糖果和糕点。
For mindless snacking, get rid of candy or junk food in the house and fill your kitchen with the healthy fruits and vegetables you enjoy.
(计划)如果是头脑发热吃了零食的话,赶紧把你厨房的各种糖果和垃圾食品换成你喜欢的水果蔬菜。
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