For example, that can of soda you drink each morning is the calorie equivalent of a piece of fruit and a slice of toast, about 150 calories.

例如，你每天早上喝的罐装可乐所含的热量和一个水果或一片面包一样多，约150卡。

youdao

A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。

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Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.

健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。

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From January, Blackpool's 12, 000 primary school pupils are to receive free milk, fruit juice, cereal or toast as part of a three-month trial.

BBC: Lancashire

Some offer just the basics such as cereal, toast, coffee and fresh fruit, while others cook up more elaborate spreads that include hot items like eggs, bacon, sausage, waffles or pancakes.

BBC: Deals to be found in May and beyond