Try oats with raisins, or barley with 100-percent fruit spread.

尝试用燕麦加上葡萄干，或者百分百纯果酱自制早餐。

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A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。

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Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。

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