Make sure that the sugar rims the glass only on the outside. Garnish additionally with a fruit or fruit slice from the fruit flavour chosen.

一定要注意糖圈只在杯口外面，从所选水果上切薄片或直接插在杯口做装饰。

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For example, that can of soda you drink each morning is the calorie equivalent of a piece of fruit and a slice of toast, about 150 calories.

例如，你每天早上喝的罐装可乐所含的热量和一个水果或一片面包一样多，约150卡。

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A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。

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Then, working over a bowl, use a knife to slice into the fruit along the walls lining the segments, allowing the wedges, or supremes, to drop into the bowl as you go.

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Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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