Fresh fruit and vegetables provide fibre and vitamins.

新鲜的水果和蔬菜提供纤维素和多种维生素。

《柯林斯英汉双解大词典》

Make maximum use of the whole fruit, including the pulp which is high in fibre.

最大限度地利用整个水果，包括富含纤维的果肉部分。

《柯林斯英汉双解大词典》

Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.

我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。

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Last year researchers estimated that more than 30, 000 lives a year would be saved if everyone in the UK followed dietary guidelines on fat, salt, fibre, and fruit and vegetables.

BBC: English-style diet 'could save 4,000' in rest of UK

However he said it had been established that eating a balanced diet, which was high in fibre plus plenty of fruit and vegetables, lowered the risks of developing many forms of cancer.

BBC: NEWS | Health | Broccoli chemical's cancer check

Not only are fruit and veg a good source of nutrients, they also tend to be low in calories and full of fibre and so help us maintain a healthy weight.

BBC: Only one in five eats five a day, poll suggests