Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

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Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.

铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。

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The fruit has dark green pulp which has a delicious flavour like cucumber.

刺角瓜的果肉深绿色，味道鲜美如黄瓜。

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Put as simply as possible, it advocated eating from all food groups every day -- two cups of fruit and two and a half cups of vegetables a day, including veggies both dark green (kale, broccoli) and orange (carrots, squash), starches (potatoes, corn), and "other" (artichokes, green beans).

CNN: Healthy habits: A month of living perfectly