When you need a snack, grab nutritious snacks such as fruit or oatmeal cookies that you carry with you to work for break time.

当您需要吃点东西，就吃你在工作时间、休息时随身携带的含营养的零食如水果或燕麦饼干。

youdao

Buy plain oatmeal and gussy it up yourself for breakfast with fruit or simply sub in oats instead of breadcrumbs in your favorite meatloaf or meatball recipe.

只要买普通的燕麦然后你自己把它们装扮起来：加点水果作为早餐，或者把你的肉糜卷或肉丸菜谱中得面包糠换成燕麦。

youdao

Breakfast is McDonald's oatmeal or an Egg McMuffin or a fruit and yogurt parfait.

早餐是麦当劳的燕麦粥或鸡蛋麦氏松饼或水果和酸奶冻糕。

youdao

One of the items for sale, and that seemed to elicit as much excitement on Mr. Payard's part as his dessert inspiration candles (Oatmeal Lavender, Passion Fruit and Coconut Lime) or decadent Baba au Rhum in a jar, was an incongruous piece of cutlery in a presentation box.

WSJ: A Simmering Bake-Off

These days my pack is filled with a small container of olive oil, dried herbs, salt and pepper and fresh fruit rather than packets of dehydrated beans and rice or bags of quick-cooking oatmeal flavored with desiccated strawberries.

NPR: Forget The Granola: Camp Cooking Goes Gourmet