Pull off front wire harness and loosen front ground strap cross member.

拔下前线束并松开前接地端横梁。

youdao

But to do that, first you have to wrestle the bar down low enough to hook it into a waist harness, then maneuver the board in front of you and slip your feet into the foot straps, all while keeping the kite under control.

FORBES: Hook In and Hold On