So now the gap between your friend on the right and left or the front to the back is exactly the same.
现如今在你左面的朋友和右面的朋友之间或你的前面的朋友和后面的朋友之间的间隙是精确地相同的距离。
Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side.
右手放在左膝上,左手放在身后,吸气时,身体向后转,注视前方,另一侧,做同样的练习。
The important thing here is to lock & align the nested generic model to the centre left/right , centre front/back reference planes.
很重要的一点是要把载入的通用模型锁定并排列在参考平面中心的前/后,左/右。
Different kinds of polarity form, there's a head, and there's a tail, there's a back, there's a front, there's a left side and there's a right side.
不同的极性开始形成,有头端,也有尾端,有后面,也有前面,有左侧,也有右侧
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