It is the most direct from the inner voice, brightly colored steel, personality, sound.

它是来历于最直接的心里的声音，颜色明艳，声音铿锵，个性声张。

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But criticism doesn't have to come from other people. Like Steve in the story above, some teens also have an "inner critic," a voice inside that seems to find fault with everything they do.

但是批评你的人也不一定是别人，就像上一个故事中的史蒂夫那样，一些青少年会有“内在批评”，就是那种自己做的什么事情都要找茬的发自内心的声音。

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Over time, listening to a negative inner voice can harm a person's self-esteem just as much as if the criticism were coming from another person.

久而久之，聆听内心负面的声音会损害个人的自尊心，其效应与来自他人的批评相当。

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