It is life. You must fright for it.

这就是生活，你不得不为之而奋斗。

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"I will let her off if you will give me more of your cheese tomorrow," he said, for he was determined to have something to make up to him for his fright.

“我可以放了她，但是你要答应我明天再给我点你的奶酪。”他说，因为他已经决定为自己所受的惊吓做些弥补。

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youdao

After the players had walked on to court to palpable excitement and the sound of London Calling by The Clash, there was an early fright for the crowd - and the organisers - when Del Potro called a medical timeout after just three games.

BBC: Andy Murray beats Del Potro in ATP Finals opener

Now they're on the look out for more empty spaces for fright-fests.

BBC: Why some zombie businesses are good for the High Street

Yes, you are right it is important to practice your talk, but practicing a talk is not a cure for stage fright.

FORBES: How can I get over stage fright or nervousness?