Buy: Fresh nuts, Fresh beans, Fresh peas, Sunflower seed.

采购：新鲜坚果，新鲜大豆，新鲜豌豆，瓜子。

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Nuts, milk, and fresh fruit are also great ways to feed your brain.

坚果、牛奶和新鲜水果都能为大脑提供良好的营养。

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"Green" smells, like mosses, or leaves and twigs fresh from the tree, nuts and kernels like almond or a cracked-open peach-stone.

好闻的“绿叶”：如苔藓类植物、树上新鲜的叶子与嫩枝，坚果或果仁，如杏仁或裂开的桃核。

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This means avoid processed food, and keep to a natural diet, like fresh fruit, vegetables, nuts, fish.

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The church recommends a diet with "generous use of whole-grain breads, cereals and pastas, a liberal use of fresh vegetables and fruits, a moderate use of legumes, nuts and seeds, " according to a statement on its website.

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