Fresh potatoes with the skin on are loaded with vitamins and nutrients, but potato chips will clog your arteries.
带着皮的新鲜的马铃薯富含维他命和营养物质,但是土豆片会阻塞你的动脉。
Using chips to keep the rolls fresh was implemented by Hawaii's Hanakai Sushi.
夏威夷的Hanakai 寿司店还使用芯片保持传输带上寿司的新鲜。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
你会发现一个简单的替换就可以减少多少卡路里,比如以脱脂牛奶替换全脂牛奶,低碳饮料或苏打水替代速溶咖啡,晚餐多吃蔬菜替代多吃肉,零食吃新鲜水果而不是薯片。
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