Eat smaller, more frequent meals to reduce bloating and the sensation of fullness.

少量多餐来缓解腹胀和饱实感

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Because eating frequent meals prevents dips in blood glucose, the primary energy source for the brain.

因为多餐制可以预防血糖下降，血糖是大脑原始能量的提供者。

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Smaller, more frequent meals maintain your glucose at a more consistent level than relying on a midday feast.

相较于完全依赖于一个午间的大餐，少食多餐能够将你的葡萄糖保持在一个更加持续的水平。

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Mekary recommends eating small, frequent meals to keep your insulin levels in check.

BBC: How to eat healthy on the road

Eat frequent small meals.

NPR: FDA Approves Return Of Drug For Morning Sickness