Once you get a rhythm, start adding a freestyle stroke... without breaking your rhythm.
一旦你获得了一个节奏，开始添加一个自由式…不打破你的节奏。
Most swimmers realise that breathing technique is a fundamental of the freestyle stroke.
大多数游泳者认识到呼吸技术是自由泳的基本功。
The Freestyler paddle is a patented hand paddle designed to improve technique specifically for the freestyle stroke.
自由泳手璞是为提高自由泳划水技巧和效率而设计的。
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