In my last Wellness Junction article I discussed four food groups that can help you boost your metabolic rate.

在我最近的健康交界文章中我谈论了四种可以帮助你提高新陈代谢的食物。

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The Basic four is a food plan based on four food groups: milk and milk products, meats and meat substitutes, fruits and vegetables, and grains (breads and cereals).

四基础是基于四类食物的计划：乳和乳制品、肉和肉替代品、水果和蔬菜及谷物(面包和谷类食物)。

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Food is usually divided into four groups.

食物通常被分为四大类。

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Instead of complex food groups, the plate is split into an easy four: fruits, vegetables, proteins and grain.

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