In my last Wellness Junction article I discussed four food groups that can help you boost your metabolic rate.

在我最近的健康交界文章中我谈论了四种可以帮助你提高新陈代谢的食物。

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The Basic four is a food plan based on four food groups: milk and milk products, meats and meat substitutes, fruits and vegetables, and grains (breads and cereals).

四基础是基于四类食物的计划：乳和乳制品、肉和肉替代品、水果和蔬菜及谷物(面包和谷类食物)。

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My diet requires that all the food I eat come from one of the four "basic food groups" : chocolate cake, ice cream, soda, and cheesecake.

我的日常饮食要求吃的所有食物都必须属于四种基本的食物：巧克力蛋糕、冰激凌、汽水饮料和芝士蛋糕。

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Instead of complex food groups, the plate is split into an easy four: fruits, vegetables, proteins and grain.

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